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Climb Care Collective
Home
Services
Blog
Contact
Book a Session!
Home
Services
Blog
Contact
Book a Session!

Climbing Rehab Blog

Golfers Elbow Unpacked: Common Mistakes in Rehab + what not to miss
Nadia Pavlova 7/28/25 Nadia Pavlova 7/28/25

Golfers Elbow Unpacked: Common Mistakes in Rehab + what not to miss

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How to improve on slopers
Nadia Pavlova 6/26/25 Nadia Pavlova 6/26/25

How to improve on slopers

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Climber’s Healthy Finger Guide
Nadia Pavlova 5/29/25 Nadia Pavlova 5/29/25

Climber’s Healthy Finger Guide

A 4 part series on simple things every climber should be doing to help their fingers recover better between sessions

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Thoughts on movement, training and rebuilding trust in your body after injury

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Each month I share lessons from my physio clinic and training - ideas

shaped by real training weeks, real setbacks and returning to skills after time away

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What you'll find:

  • Creative upper body rehab ideas
  • What returning to movement skills actually looks like after injury
  • Patterns that I see in athletes who get stuck and in those that move forward

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For climbers, grapplers and calisthenics athletes curious about movement subscribe below :)

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    Climb Care Collective

    info@climbcc.com
    0478 617 391
    @nadia_physio

    Operating out of Caufield South
    223 North Road, Caufield South
    VIC 3162

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