Hand & Upper Limb Rehab
in Caulfield South
For climbers, grapplers and skill based athletes
Rebuild strength and movement confidence after injury
Injuries can be frustrating, especially if you’re told to “rest, and see how it goes” without a clear plan in place.
In your initial appointment, we will:
Clarify what’s driving your symptoms
Assess the injured area and neighbouring regions which may be contributing
Identify what training you can safely continue
From there we’ll build a structured progression back to specific grips and skills that show up in your training with a clear plan.
Appointment Information:
Initial Assessment - 60 minutes - $198
Follow up Consultation - 30 minutes $158
Extended Follow up - 45 mins $178
*Online consults available upon request
Here’s what clients are saying after working together!
Google Review
“I came to see Nadia due to a couple of climbing injuries (elbow tendonitis and tendon issues in my left hand/wrist) that were impacting on my ability to climb. She was amazing. Comprehensive assessment, super friendly, in-depth knowledge and thoughtful approach to rehab. It was a rapid road to recovery with Nadia's help, plus she went above and beyond to provide extra tips and strengthening techniques to not only ensure I remain as injury-free as possible but also to improve my climbing. I walk away with everything healed, plus it's increased my confidence on the wall and helped structure my own plan for improved technique and strength. It was like having a physio and coach at the same time. 100% recommended.”
Google Review
“I recently had the opportunity to work with Nadia, and I can't recommend her enough. Dealing with a persistent finger injury for over a year, I had seen a couple of hand physios without much success. However, Nadia's approach was different and refreshing. As a fellow climber, she truly understood the nature of my injury and the challenges we face. She didn't just focus on my hands, but provided exercises targeting overall body strength to alleviate the strain on my hand. Instead of simply advising rest (which many hand physios do), Nadia guided me on a slow and steady path to recovery. Her genuine care and tailored approach have made a significant difference in my healing journey. Also, it is long overdue for us south east Melb climbers to have such great service!.”