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Climb Care Collective
Home
Services
Blog
Contact
Book a Session!
Home
Services
Blog
Contact
Book a Session!

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How to improve on slopers
Nadia Pavlova 6/26/25 Nadia Pavlova 6/26/25

How to improve on slopers

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Thoughts on movement, training and rebuilding trust in your body after injury

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Each month I share lessons from my physio clinic and training - ideas

shaped by real training weeks, real setbacks and returning to skills after time away

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What you'll find:

  • Creative upper body rehab ideas
  • What returning to movement skills actually looks like after injury
  • Patterns that I see in athletes who get stuck and in those that move forward

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    Suite 2, 13 Wren Road, Moorabbin VIC 3189

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