Climbing Physio Rehab & Strength Testing
Reducing time off the wall whilst rebuilding strength, power and movement confidence
It can be frustrating to take time off due to injury so I believe it’s important to find creative training modifications during the recovery process.
Following the initial assessment we will unpack what the root cause of the problem is, and create a clear plan for the next steps on and off the wall.
I provide my clients with a video exercise app and opportunities for check-ins between appointments if you have any questions along the way.
During the recovery process I create objective milestones and complete strength & peformance testing to track progress and guide return to certain styles of climbing, specific hold types and wall angles as well as session planning for your stage of recovery.
Services outline (In person/ online)
Initial Climbing Physiotherapy Appointment - $198 (45 minute consult)
Follow up Review: $158 (30 minute consult)